Izikkpremium-YOUR HEALTH YOUR CONTROL

TAKE CONTROL OF YOUR HEALTH

whether rich or poor, people fail to see the link between thier habits and thier health they may regard enjoying good health as a matter of chance over which they have little control improve your health and

live a more productive life.

     In reality, regardless of your finance circumstances there are basic ways to protect and greatly improve your health in a more productive way,increasing the quality of your life and avoid needlessly shortening it. 

As the saying goes "An ounce of prevention is worth a pound of cure"

EAT WISELY,MOSTLY PLANT.

Eat fresh foods- eat "real" food enhance your system compared to the concentrated food, Prepackaged and food from Restaurants usually contain high level of sugar, salt, and fat which aid heart disease, stroke, cancer, and other serious illnesses.A balanced plate (food) with variety of fruits, vegetables, and whole grain over meats and starch(es). Eat and substitute fish for meat, reduce refined food such as pasta, Bread and white rice.this food have been stripped of their nutritional values

AVOID FRIED FOOD.

When cooking avoid eating fried food instead try steaming, baking, broiling instead of frying try use more herbs and spices to cut down on salt. Make sure meats are properly cooked and don`t eat spoiled food, Avoid fad diets example-take vegetables for snacks and reduce the rate at which you eat fries.

EAT NOT TOO MUCH.

The W.H.O.(world Health Organization) note the high increase in over weight and obese people which is often as result of over reacting....in part of Africa millions of overweight children are malnourished, Obese children are at risk now and in the future because of health problems, which include diabetes,.........

  

DRINK PLENTY OF FLUIDS

Drink plenty of water and unsweetened liquids each day, most especially when you are doing heavy or light work, and exercise.

liquid aid digestion and cleans the body safe guarding the body from poison, making the skin healthier promoting weight loss.....it help to make your face and body skin look healthier and younger

TAKE CARE OF BODY BASIC NEEDS

On the contrary no one owns his/her body, taking basics step to care for the body can make a world difference in your health.

Getting enough rest is better is said to be better than a handful of works, sleep is essential to your health.

sleep reinforces the immune system and reduces our risk of infections diabetes stroke, heart disease, cancer,obesity, depression,  and perhaps Alzheimer`s disease sleep deprived people are prone to have a psychological problems.

 Take time to check on a doctor for a professional medical attention early diagnosis usually result result in a better outcome  and less expense.

regular checkup from accredited health-care provider can head off many serious problems.